The human body requires maintenance for health in these key areas - sleep, food, exercise, positive mental attitude, and chiropractic. Most people neglect their bodies much of their lives...

My selection of this recipe is obviously based on it being Cinco de Mayo this Saturday. I've never attempted to make tamales before and since most of them have beef or pork in them which...

Ingredients 2 firm, medium eggplants salt 2 firm, medium zucchini 1 bulb garlic 1/2 cup extra virgin olive oil (EVOO), divided 4 potatoes, peeled pepper 1/4 cup...

Ever have one of those days where you just don't feel as bright as you should? Your diet's good, you're getting enough exercise but for some reason you still feel drained and...

How much weight would you lose if you worked out once and skipped a dessert today? Probably not much, right? In fact, if you are truly interested in weight loss or a fitness program,...

The office will be closed April 12-13th (Thursday and Friday). I will be competing in the Palmetto 200. A relay race from Columbia, SC to Charleston, SC. I did the race last year...