What is Health?

Posted August 2, 2015 @ 10:59pm | by Kori Mortenson

Nothing is more important than your health.

Without health, life is not life; it is only a state of languor and suffering. ~Francois Rabelais

The World Health Organization (W.H.O.) defines health as: a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Think about it, when your health is less than 100%, you spend time and money trying to figure out where to focus your attention and how to take care of yourself. Often, you face a confusing matrix of opinions, suggestions and professionals to choose from.

Even if every other aspect of your life is going well (relationships, career, work, marriage, money, etc.), you can't fully enjoy your life if you are struggling to regain your physical or emotional health.

To focus on and invest in yourself, i.e., to make a commitment to your health, is an enormous step forward. Thank you for taking that step with me!


Dr. Kori

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